Reasons You Need to Do a Social Media Detox and Tips for Doing It

Redesigning social media platforms to reduce 'FoMO'

It seems, almost everyone has, at least, 1 social media account. In fact, some have a lot to the point of taking over their real life. So, should someone reduce the use of social media? Some of the following reasons might be your consideration for a social media detox.

What is a social media detox?

Technological advances are indeed very helpful in all aspects of your life, such as finding information and socializing.

However, using it too often can actually lead to social media addiction which will actually affect your quality of life.

If you’re starting to feel that you spend too much of your life surfing social media, it might be time for a social media detox.

Social media detox is usually done by reducing the use or even stopping it altogether. It can help them look back on what they have left behind in real life.

Why do you need a social media detox?

Addiction to anything, including social media and technology, can take a toll on your life. Starting from health, family relationships and friendships, to your personality can be affected due to social media dependence.

Here are some reasons why you might need a social media detox.

1. Affects mental health

One of the worrying effects of excessive use of social media is that it increases the risk of mental disorders, such as depression.

A study from BMC Public Health revealed that children who are around 10 years old and active on the internet can have a negative impact until they grow up.

This is because since childhood they have been exposed to very high standards of success or beauty and may be “pseudo” on social media.

As a result, when these children grow up, they are never satisfied with the results they get. This can lead to depression.

A social media detox aims to minimize your risk of continuing to assume certain standards circulating on social media.

2. Reduce intimacy in any relationship

When you are addicted to social media, whether you realize it or not, you are actually reducing the quality of time in the relationship. Not only romance, but also brotherly relationships, work relationships, friendships, and other relationships.

According to Nels Oscar, lead researcher from the College of Engineering, social media is very instant, reaches millions of people at once, and influences people’s behavior.

You may ignore the person next to you and focus on staring at what’s on your phone screen.

Not to mention if you interact with friends or anyone else on social media. The weakness of social media is that there are limitations in interacting. Wrong, this can actually lead to misunderstandings.

For example, you upload a photo of a friend that you find funny. Though, to your friend, it’s a shameful photo.

People who are addicted to social media tend to only see how many responses they get when they upload something, rather than thinking about the impact on others.

As a result, you and your friend may misunderstand and threaten your relationship.

3. Interfere with physical health

Not only worsening mental health, impaired physical health can also be one of the reasons you need to consider when deciding to detox / reduce social media use.

In 2014, a study found that adults aged 19-32 tend to check their social media accounts more often.

The frequency of these checks reaches 30 times a week. As many as 57% of these people reported having trouble sleeping because of the three things below.

  • More often active on social media and other internet networks until late at night.
  • Social media increases emotional and cognitive arousal higher at night.
  • Rays from cell phone screens or other gadgets can interfere with a person’s sleep quality.

In fact, lack of sleep itself is known to pose health risks, such as increasing the risk of heart disease.

That’s why, you may need to consider doing a social media detox to avoid its negative effects.

Tips for doing a social media detox

After knowing the reasons why it is important to do a social media detox, let’s find out how powerful tips are to reduce the use of social media.

Although it sounds easy, this habit is actually quite difficult, especially for those who are already addicted. Therefore, several strategies are needed so that you can successfully achieve the goals of social media detox.

Some strategies that may be able to help you include:

  • Plan to detox for 3 weeks to 3 months or more.
  • Temporarily deactivate your social media accounts, such as Instagram or Facebook.
  • Remove social media apps from your phone and gadgets.
  • Find other activities that can fill your void, such as exercise or resuming a pending hobby.
  • Doing a social media detox can be difficult, especially if you are already addicted and the reason for wanting to stop doesn’t come naturally to you.

When you’re doing a social media detox, you may initially feel restless and keep checking your phone’s notifications. However, if you manage to do so, you may be able to have an even better quality of life.

If you feel like social media has taken over your life, it’s time to stop staring at screens and focus on reality.